What kind of vitamin should a women take for thinning hair?

biotin (b7 i believe) i take it it helps my nails and makes my hair thicker, if not go to a heath store where they sell vitamins ask for thinning hair pills, im taking some right now, they taste bad but they work!

What kind of vitamin should a women take for thinning hair?

My hair was falling out and the beautician says its from using very hard water for my hair care. I started using a clarifying shampoo and had two malibu treatments and my hair no longer falls out and feels so much better.....

What kind of vitamin should a women take for thinning hair?

Why would you want to take something to make your hair thinner? ;-) %26lt;joke%26gt;

Use the same vitamins/minerals you see in the product that keeps dogs from shedding. (Yeah, I know it sounds weird!)

What kind of vitamin should a women take for thinning hair?

While there are vitamins you can take for healthy hair and to help prevent hair loss, the downside of this is that taking excessive amounts of vitamins can actually lead to hair loss. Some of the most important vitamins for hair loss are the B vitamins because they contain:

璺?Folic acid

璺?Magnesium

璺?Biotin

璺?Sulfur

璺?Zinc

璺?Inositol

Through laboratory experiments with these vitamins for hair loss, scientists have seen a decrease in thinning hair in lab animals. These results show that a diet low in magnesium cause hair loss in patches, while one low in biotin or inositol results in total baldness.

If you look at taking vitamins for hair loss, you will notice that these are vitamins essential for good health as long as you take them in moderation. Vitamin A is one of the vitamins to increase hair growth, but if you abuse it, it can also result in hairloss. Before taking any vitamins for hair loss or to increase hair growth, you should contact your doctor to find the underlying cause for the hair loss. A blood test will determine if you have a deficiency in any of the necessary vitamins.

There are other foods that also help to promote hair growth. Fatty acids, for example, while they are not vitamins for hair loss, do help to improve the texture of your hair and prevent dryness and brittle ends. Instead of taking vitamins to increase hair growth, you can make sure that your diet contains the foods in which you find the vitamins you need.

Having healthy portions of vegetables, such as beans, carrots, peas and cauliflower can go a long way to helping you keep your hair. The same thing applies to eggs, nuts and bran. These foods also help the organs of the body work the way they should.

Doctors will tell you that proper nutrition is as important for healthy hair as regular washing. You can also get shampoos and conditioners that contain vitamins for your hair, but you should not rely on these alone. Many experts recommend using a hot oil treatment once or twice a month to keep you hair healthy. These are much more affordable alternatives than taking vitamins for hair loss every day. You also know that there is no danger of taking too many vitamins to increase hair growth and having the reverse occur.

Vitamins for hairloss can be as simple as a good diet. Pay attention to what you eat.